Description
Stretching every day and still feel tight? Your muscles might not be the problem. Your nervous system is constantly deciding how much range feels safe to give you, and when a position feels unfamiliar, uncontrolled or too intense, it adds tension so you hit that "wall".
That's your body protecting you. So stop thinking about stretching a muscle and start training your nervous system: warm up properly, slow your breathing, ease into your range, spend time there, and build strength and control within it.
Episode 1 of How to Get Flexible Like a Ballerina, a 12-part series on how dancers really build flexibility.
🔥 How to Get Flexible Like a Ballerina — The 30-Day Method is open now, to follow at your own pace: https://trainlike.app/academy/30-day-flexibility/
🎁 Free flexibility guide: https://trainlike.app/academy/free-flexibility-guide/
Louisa x
#shorts #flexibility #ballet #splits #dancer #trainlikeaballerina