Description
A 24-minute foot and ankle flexibility class for dancers - building ankle mobility and foot flexibility. Use it after ballet class or barre, on rest days, or alongside your Pilates and strength work. You'll need a block or a folded-up towel. This class is directly from the Train Like a Ballerina app where you will find hundreds of ballerina classes just like this.
0:00 Intro & Ankle CARs – Right
2:38 Ankle CARs – Left
4:14 Deep Squat to Kneel
6:46 Turned-Out Squat Shifts
8:13 Squat to Relevé
9:33 Standing Foot Stretch – Right
10:57 Standing Foot Stretch – Left
12:11 Plié & Point
13:49 Double Foot Stretch
15:12 Single Foot Stretch – Right
17:11 Single Foot Stretch – Left
18:42 Achilles Mobility
21:17 Tucked Toe Stretch
Want to keep training like a ballerina?
🩰 Free Flexibility Guide from Louisa
https://trainlike.app/academy/free-flexibility-guide/
📱 Start your free trial of the Train Like a Ballerina app
https://accounts.trainlike.app/signup
✨ 30-Day Flexibility Method — the method Louisa has used training with the world's top ballerinas
https://trainlike.app/academy/30-day-flexibility/
🎓 Train Like a Ballerina Academy — full course for teachers and professionals
https://trainlike.app/academy/science-of-flexibility/
📷 Instagram
https://www.instagram.com/trainlikeaballerina/
#trainlikeaballerina #trainlike #balletfeet #anklemobility #dancerflexibility