Description
Looking to build a stronger, more defined upper chest? This workout targets the upper portion of your pectorals, helping you develop a fuller, more sculpted chest. With consistent effort, you'll target improvements in both strength and muscle definition in the upper chest area.
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Play this workout with music on our website.
https://www.grouphiit.com/products/upper-chest-workout
Equipment: Dumbbells, Chair or Couch that is stable
Movements:
Walkout with Shoulder Tap 00:23
Incline Push-up 01:24
Lying Chest Fly with Pulse 02:23
Weighted Y Press 03:23
Full Plank to Down Dog 04:23
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