Group HIIT

Grab your dumbbells and get started! This 27-minute hybrid conditioning workout utilizes heavy posterior chain lifting to create a sculpted back and defined lats. Explosive cardio intervals and targeted core movements complete the routine to target fat and build a rock solid midsection.

Equipment: Dumbbells, Mat

Join Group HIIT and access hundreds of HIIT, Yoga and Mobility classes. https://www.grouphiit.com/join

Play this workout with music on our website. https://www.grouphiit.com/products/back-sculpting-cardio

Movements: Down Dog to Hip Rotation Weighted Deadlift Single Leg Row Highland Jack

Frog Jump Farmer's Walk Swimmer Bear Crawl Switchback

60/10 40/10 30/10 60/60 Intervals, 3 Rounds

Start a Program: https://www.grouphiit.com/programs Start a 14 Day Free Trial: https://www.grouphiit.com/join

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