Description
Start sculpting strong legs with this beginner friendly lower body class! This workout is designed to be gentle on your joints while still effectively challenging your muscles. Improve your hip mobility and build a powerful foundation for your lower body strength. Repeat weekly for stronger, more flexible legs! #beginnerlegworkout #legdayforbeginners #noequipmentworkout #bodyweightworkout #hipmobilityworkout
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Play this workout with music on our website.
https://www.grouphiit.com/products/easy-lower-body-workout-for-beginners
Equipment: Resistance Band (Optional), Chair
Movements:
Invisible Jump Rope
Banded Lateral Walk
Banded Side Squat with Leg Lift
Banded Standing Kick Front
In and Out Jump Squat
Standing Hip Extension with Chair Tap
Hip Extension and Tuck
Tabletop Leg Circle
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