Description
Foam rolling is a valuable tool that facilitates muscle elongation and loosening, leading to improved stabilization across a broader range of motion. By activating muscles more effectively and reducing tension and soreness, this practice enhances overall muscle function. Engaging in this routine prior to a lower body workout ensures that your muscles are primed for optimal performance, allowing you to reap the full benefits of your HIIT workouts. You can use this as a warm-up on lower body days.
Equipment: Foam Roller
Intervals: 40s/20s 1 Round 1 Circuit
Movements:
Foam Roller for Quads (Right)
Foam Roller for Hamstring (Right)
Foam Roll for IT Band (Right)
Foam Roller for Quads (Left)
Foam Roller for Hamstring (Left)
Foam Roller for IT Band (Left)
Foam Roller Glute Bridge
Lying Hip Circle
Standing Clock Kicks (Right)
Standing Clock Kicks (Left)
Squat with Calf Raise
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