Description
Grab your dumbbells and get started! This 27-minute hybrid conditioning workout utilizes heavy posterior chain lifting to create a sculpted back and defined lats. Explosive cardio intervals and targeted core movements complete the routine to target fat and build a rock solid midsection.
Equipment: Dumbbells, Mat
Join Group HIIT and access hundreds of HIIT, Yoga and Mobility classes. https://www.grouphiit.com/join
Play this workout with music on our website.
https://www.grouphiit.com/products/back-sculpting-cardio
Movements:
Down Dog to Hip Rotation
Weighted Deadlift
Single Leg Row
Highland Jack
Frog Jump
Farmer's Walk
Swimmer
Bear Crawl Switchback
60/10 40/10 30/10 60/60 Intervals, 3 Rounds
Start a Program: https://www.grouphiit.com/programs
Start a 14 Day Free Trial: https://www.grouphiit.com/join
Scorch Fit Low Impact Strength: https://bit.ly/3ZZ4dbq
Blaze Fit Advanced: https://bit.ly/3DGd4qZ
Flash Fit Intermediate to Advanced: https://bit.ly/3Pn6Fn4
30 Day HIIT Challenge: https://bit.ly/40hWaHO
30 Day Weight Loss Challenge: https://bit.ly/4044mud
30 Day Full Body HIIT Challenge: https://bit.ly/41ZVaJU
21 Day Glute Challenge: https://bit.ly/4fYKoad
Spark Fit for Beginners: https://bit.ly/4gDET1I
Restorative Shoulders Program: https://bit.ly/4a9CPw0
Rocket Fit for Kids: https://bit.ly/3W3Usat
#BackSculpting #SculptedBack #UpperBodyStrength #FunctionalBack Workout, 27 Minute Workout, Athletic Conditioning, Back and Cardio, Posterior Chain, No Equipment Back, Dumbbell Back Workout
Shop our affiliate Amazon store for equipment and wellness products: https://www.amazon.com/shop/grouphiit
Follow Us
https://www.grouphiit.com
https://www.youtube.com/@GroupHIIT
https://www.instagram.com/grouphiit
https://www.pinterest.com/grouphiit
https://www.facebook.com/grouphiit
https://www.soundcloud.com/grouphiit
https://www.quora.com/grouphiit
https://www.tiktok.com/@grouphiit