설명
Build total body strength with weighted movements that also get your heart rate up in this low impact workout.
Play this workout with music on our website:
https://www.grouphiit.com/products/hiit-full-body-workout-with-weights
Equipment: Dumbbells
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Workout Details:
HIIT Timer Intervals: 40/30 60/30
Movements:
Single Leg Row 00:22
Single Arm Squat Press with Twist 01:17
Weighted Chest Press 02:47
Walking Lunge with Hammer Curl 03:57
Weighted Single Leg V-up 05:27
Weighted RDL to Calf Raise and Shoulder Shrug 06:37
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