Description
Build a stronger, more defined back and powerful biceps with this advanced pull day circuit. This routine challenges your muscles with both heavy resistance and focused contractions for muscle development.
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https://www.grouphiit.com/products/lats-rhomboids-biceps-pump
Equipment: Dumbbells, Chair
Movements:
Single Leg Row 00:22
Standing Reverse Fly 01:15
Cross Body Hammer Curl 01:55
Bent Over Wide Row 03:05
Concentration Curl 03:45
Burpee 04:55
Dumbbell Pullover 05:35
Renegade Row 06:45
Superman 07:25
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#backandbiceps #backworkouts #homeworkout #bicepsworkout