Description
This fun workout is perfect for burning off extra energy through powerful jumping and hopping movements. We'll also slow things down with focused exercises that build core strength and improve balance, helping to calm both the body and the mind.
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Play this workout with music on our website.
https://www.grouphiit.com/kids-burn-energy-and-improve-focus
Equipment: No Equipment
Movements:
Joker Hop 00:20
Clap Jack 01:04
Hoop Shoot 01:50
Tin Soldier Squat 02:35
Frog Jump 03:20
Bird Dog 04:04
Table Tap 04:50
Down Dog 05:35
Reach and Roll 06:20
Lying Diaphragmatic Breathing 07:05
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