Description
This gentle workout has mostly seated movements and a slower pace for a beginner sequence that strengthens your glutes, shoulders and quads. It's perfect for seniors or anyone looking for a low impact workout.
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https://www.grouphiit.com/products/full-body-chair-workout
Equipment: Resistance Band, Chair, Dumbbells
Movements:
Squat to Seated
Seated Rotating Press
Banded Seated Hip Abduction
Banded Seated Bilateral External Rotation
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