Description
Work on a stronger, more defined core with this 10 minute ab workout. This quick core workout features a progression that increases in difficulty, with the second half building upon and intensifying the initial movements. Ideal for home, this daily fitness routine uses bodyweight ab exercises to build strength and stability, helping you get defined abs and move with greater ease.
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https://www.grouphiit.com/products/10-minute-abs-effective-daily-ab-routine
Equipment: No Equipment
Movements:
Lying Single Leg Lift 00:24
Lying Ab March with Opposite Arm Lift 01:24
Reverse Crunch 02:24
Slow Bicycle 03:24
Plank 04:24
Leg Raise with Slow Drop 05:24
Reverse Beetle 06:24
L-up 07:24
Straight Leg Bicycle 08:24
Rolling Plank 09:24
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#core #abs #abworkout #quickabs #homeworkout
#core #abs #abworkout #quickabs #homeworkout