Description
Work on getting strong triceps with this dumbbell powered workout! This quick routine is designed to target your triceps from every angle to build muscle and tighten arms.
Equipment: Dumbbells (Medium, Large)
Workout Details:
HIIT Timer Intervals: 30/10 40/10 60/30 2 Rounds
Movements:
Tricep Raise 00:24
Push-up 01:05
Standing Tricep Kick Back 01:56
Full Plank with Shoulder Tap 02:47
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