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Get ready for at home workouts with this 6 minute full body warm-up. No equipment needed.
Start a Program on Group HIIT! Beginner to advanced programs available. www.grouphiit.com
Movements:
Arm Circle, Snow Angel, Down Dog to Full Plank, Standing Clock Kick (Right),Standing Clock Kick (Left), Knee Hugger, Side Shuffle with Toe Tap
Looking for a day by day program? Access hundreds of workouts and programs for all levels on our website: https://www.grouphiit.com/join
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30 Day Full Body HIIT Challenge: https://bit.ly/41ZVaJU
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Spark Fit for Beginners: https://bit.ly/4gDET1I
Restorative Shoulders Program: https://bit.ly/4a9CPw0
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