HEAT Testing Day 4 - LIVE NOW
Short | 1 months ago
Full Video: https://youtu.be/8gvt53xQB9U Welcome to Day 4 of the H.E.A.T. Program. š„ Today we're tackling a complete Pull Day, designed to build a stronger back, improve posture, increase pulling strength, and develop the muscular endurance needed to perfo...
Open this video on Fitness Culture
My First Pull Workout on the HEAT Program | HEAT Day 4
Video | 1 months ago
Welcome to Day 4 of the H.E.A.T. Program. š„ Today we're tackling a complete Pull Day, designed to build a stronger back, improve posture, increase pulling strength, and develop the muscular endurance needed to perform both in and out of the gym. Today's wo...
Open this video on Fitness Culture
Can I Still Jump, Sprint & Perform? | HEAT Day 3
Video | 1 months ago
HEAT Testing Week continues with Day 3: Push Day. Steve is running through max hand-release push-ups, sit-ups, pull-ups, broad jump, vertical jump, and a 30-20-10 conditioning test to lock in my starting numbers before the next 8 weeks of training. Some num...
Open this video on Fitness Culture
HEAT Testing Day 3 - Teaser
Short | 1 months ago
Full Video: https://youtu.be/6l0KtLCgZHI The goal isn't perfection. The goal is to show up and keep getting better. Day 3 of H.E.A.T. is now live on YouTube. Come train with us. š„ Link below! https://www.fitnessculture.com/heat-free-week If you enjoyed thi...
Open this video on Fitness Culture
Testing My Front Squat After Weeks of Hyrox Training
Guide | 1 months ago
Welcome to Day 2 of H.E.A.T. Testing Week. š„ Today we're putting your lower body strength and conditioning to the test with: šļø Front Squat (1 Rep Max) š¦µLower body pump session š„ 5-Minute AMRAP - 10 V-Ups - 10 Dumbbell Hang Snatches - 5 Burpees The goal ...
Open this video on Fitness Culture
I Tested My Bench Press Max & Mile Time | (8-Week Heat Program Begins)
Review | 1 months ago
Welcome to Day 1 of H.E.A.T. Testing Week. Today we're establishing your baseline with three simple tests: šŖ Close-Grip Bench Press (1 rep max) ā¬ļø Pull-Ups (1 rep max) š Fastest 1-Mile Run Give each test your best effort, record your results, and use them...
Open this video on Fitness Culture
Last Week of Summer Sizzle | Heavy Cluster Set Leg Day
Video | 2 months ago
DOWNLOAD YOUR FREE WEEK: https://www.fitnessculture.com/2026-summer-sizzle-free-week In this video, I'm taking you through the final week of the Fitness Culture Summer Sizzle Program with a heavy leg day. The Summer Sizzle Challenge is wrapping up, but you ...
Open this video on Fitness Culture
Free Summer Workout Program | Fitness Culture Summer Sizzle
Video | 3 months ago
DOWNLOAD YOUR FREE WEEK: https://www.fitnessculture.com/2026-summer-sizzle-free-week In this video, Iām taking you through one of our upper body workouts from the Fitness Culture Summer Sizzle Program. The Summer Sizzle Challenge is already rolling, but you...
Open this video on Fitness Culture
2026 Summer Sizzle! Back Better Than Ever!
Video | 4 months ago
The biggest challenge of the year is back!! The Summer Sizzle š„ is an 8-week transformation challenge designed to help you get in the best shape of your life, without guesswork, without random workouts, and without starving yourself. šÆ Inside the challeng...
Open this video on Fitness Culture
Week 10: Final Test Day of the Summer Sizzle Challenge
Video | 1 years ago
Week 10ā¦ final week of the Summer Sizzle, and itās testing time. Still sitting at 245, which means I didnāt tighten up my nutrition as much as I couldāve, but Iāve dropped 13 pounds, built a ton of muscle, and didnāt have to kill myself doing it. In this vi...
Open this video on Fitness Culture
My Favorite Type of Conditioning (4 Quarters Style)
Video | 1 years ago
This is the last full week of the Summer Sizzle and weāre sending it with one of my favorite ways to train: 4 Quarters Conditioning. If youāve never tried this format, itās a great mix of lifting + cardio, done in back-to-back rounds that feel like controll...
Open this video on Fitness Culture
Summer Sizzle Week 6 (Leg Day + Metcon)
Review | 1 years ago
We're back for Week 8 of my transformation and Week 6 of the Summer Sizzle program. Just weighed in at 245 lbs, officially down 13 pounds from where I started. Today is a leg day with heavier weight, lower volume. Weāre entering a peaking phase, so everythi...
Open this video on Fitness Culture
