Description
We're back for Week 8 of my transformation and Week 6 of the Summer Sizzle program. Just weighed in at 245 lbs, officially down 13 pounds from where I started.
Today is a leg day with heavier weight, lower volume. We’re entering a peaking phase, so everything’s more intense but shorter. Then we cap it off with a nasty dumbbell snatch + assault bike finisher — the kind of Metcon that leaves your legs jelly and your lungs on fire.
Workout Breakdown:
Active + Lift-Specific Warm-Up
Back Squats: 5-3-2-5 (Heavy, RPE-based)
Superset 1: Forward Lunges + 90° Back Extensions
Superset 2: Leg Press (Narrow Stance) + Banded Glute Ham Raises
Superset 3: Leg Extensions + Seated Calf Raises
Metcon Finisher (10-1 Ladder):
Alternating Dumbbell Snatch + Assault Bike Calories
Goal: Beat Bruce on the leaderboard 💀
This was a hard one but we’re in the zone now. If you’ve been following along, or want to jump in and start your own transformation, you can still join the Summer Sizzle program inside the Fitness Culture Training App. It’s not too late.
👉 Join the Program Here: https://www.fitnessculture.com/
📉 Starting Weight: 258
📍 Current Weight: 245
🎯 Goal: 240 or better by Week 10
💬 Drop a comment with your leg day PR
👍 Like if you’ve been humbled by dumbbell snatches too
🔔 Subscribe for weekly check-ins, workouts, and real progress
#LegDayWorkout #FitnessCulture #SummerSizzle #JakeHutton #MetconMadness #FatLossJourney #TransformationSeries #WorkoutVlog #AssaultBikePain #TrainingToWin
Timecodes:
0:00 - Intro
0:08 - Weekly Check In / Weigh In
0:30 - Today's Lift
0:48 - Back Squats 5/3/2/5
2:32 - Superset 1, Lunges and Back Extensions
3:50 - Superset 2, Leg Press and Glute Ham Raises
5:18 - Superset 3, Leg Extensions, Seated Calf Raise
5:54 - Metcon, 10-1 Snatches / Assault Bike
8:48 - Metcon Results