Description
Full Video: https://youtu.be/8gvt53xQB9U
Welcome to Day 4 of the H.E.A.T. Program. 🔥
Today we're tackling a complete Pull Day, designed to build a stronger back, improve posture, increase pulling strength, and develop the muscular endurance needed to perform both in and out of the gym.
Today's workout includes:
Pendlay Rows
Lat Pulldowns + Upright Rows
Tabata Finisher
300m Conditioning Runs
Remember, the goal isn't to chase perfection, it's to consistently show up, follow the plan, and build a body that's strong, athletic, and capable of anything.
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👇 Click the link below to join H.E.A.T.
https://www.fitnessculture.com/heat-free-week
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