Description
Welcome to Day 1 of H.E.A.T. Testing Week.
Today we're establishing your baseline with three simple tests:
💪 Close-Grip Bench Press (1 rep max)
⬆️ Pull-Ups (1 rep max)
🏃 Fastest 1-Mile Run
Give each test your best effort, record your results, and use them as the starting point for your progress throughout the H.E.A.T. Program.
Remember, this isn't about competing with anyone else, it's about becoming stronger, performing better, and becoming more athletic.
If you're looking for expert programming, coaching, accountability, and a community that's all working toward the same goal, join us inside the H.E.A.T. Program. We'd love to have you train alongside us.
Try for FREE here 👉 https://www.fitnessculture.com/heat-free-week
Last Set Best Set. 💪🔥
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Special Guests:
Shoutout to Weston for setting the pace for us! It was awesome to meet you brother!
https://www.instagram.com/westonhoma/
Another thank you to Cody too! Never seen someone run as fluid as that especially with a camera in their hands! @https://www.instagram.com/cody.sprinkle/
Shot / Edited by @https://www.instagram.com/verracollective/
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00:00 - Back in Boise & HEAT Program
01:28 - Close Grip Bench Press 1RM Test
04:25 - Weighted Pull-Up Max Attempt
05:19 - Push Day Workout & Boise Gym Update
07:31 - Track Session & Meeting a Local Runner
10:32 - Mile Run Challenge Begins
13:27 - New Mile PR: 6:40
14:26 - Leg Day Preview & Final Thoughts