Description
DOWNLOAD YOUR FREE WEEK: https://www.fitnessculture.com/2026-summer-sizzle-free-week
In this video, I’m taking you through one of our upper body workouts from the Fitness Culture Summer Sizzle Program.
The Summer Sizzle Challenge is already rolling, but you can still jump in and train with us. I’ll break down the weekly split, how we’re building volume, and how we’re mixing in conditioning with a little Hyrox-style work throughout the program.
Here’s the workout:
✅ Upper body warm-up to get the shoulders, back, and core ready
✅ Overhead press + dumbbell row superset
✅ Pull-ups + dumbbell bench press
✅ Shoulder, back, and trap giant set
✅ Wall ball, med ball lunge, and burpee finisher
This one gets tough fast. The lifting volume starts to stack up, and the conditioning piece was way harder than I thought it was going to be.
If you want to try Summer Sizzle, click the link below and download a free full week of the program.
FREE WEEK: https://www.fitnessculture.com/2026-summer-sizzle-free-week