Opis
We’re back for Week 3 of the Summer Sizzle Challenge, but technically Week 5 of my “Get Less Fat” journey, and I’m finally seeing some progress. Down 8 lbs from 258 to 250, and definitely starting to gain some muscle back.
In this video:
✅ My current weight and body comp update
✅ Full core triset and conditioning workout from the Summer Sizzle program
✅ Why I’m swapping the track for the Assault Runner to protect my foot
✅ A brutal 49-minute conditioning session that left me gassed
✅ Bonus Stair Sprints (in 92-degree heat) for extra cardio
Goal: 235 lbs and a performance-ready version of myself
The Summer Sizzle is still live in the Fitness Culture app. You can still jump in, follow the program, and start making your own progress.
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💬 Drop a comment if you’re still in the fight to lean out
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#SummerSizzle #FitnessCulture #JakeHutton #WeightLossJourney #TransformationSeries #CardioTraining #StGeorgeHeat #RealProgress
Timecodes:
0:00 - Intro
0:08 - Weekly Check in, Today's Workout
0:53 - Active Warm-Up
1:10 - Core Tri-set 1, Toes to Bar, Side Toss and Farmers Carry
4:21 - Core Tri-set 2, Landmine Rotations, GHR Sit-ups and 45 degree Back Extension
5:52 - Track Work
7:20 - Conditioning Check in
7:39 - Extra Cardio!
9:15 - Workout all wrapped up!
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