Description
We’re back for Week 7 of my transformation, and this week I'm cranking up the volume on upper body to keep the progress rolling.
The good news is I hit 247 lbs on today’s weigh-in, and that’s 11 lbs down from the 258 lbs I started at. Next stop: cracking 240 over the next month.
In this video:
✅ My Week 7 weigh-in & what’s working (and what I’m tweaking)
✅ How I structure a high-volume upper-body session
✅ Form cues for safe pressing and pulling
✅ A conditioning finisher
✅ My plan to dial in diet and cardio and hit 240 lbs
🎯 Current weight: 247 lbs
🎯 Next goal: 240 lbs
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Timecodes:
0:00 - Intro
0:05 - Weekly Check / Weigh In
0:40 - Today's Workout
0:54 - Lift Specific Warm-up
2:05 - Superset 1, Overhead Press and Row
3:46 - Superset 2, Dumbbell Neutral Grip Press and Lat Pulldown
4:34 - Superset 3, Dips and Inverted Pull-ups
5:52 - Arms to Finish, Cali Press and Reverse Curls
7:00 - Conditioning
8:47 - Workout All Wrapped Up!