Description
Week 10… final week of the Summer Sizzle, and it’s testing time.
Still sitting at 245, which means I didn’t tighten up my nutrition as much as I could’ve, but I’ve dropped 13 pounds, built a ton of muscle, and didn’t have to kill myself doing it.
In this video, we’re wrapping it up:
✅ Max bench press attempt
✅ Retesting our Week 1 Metcon (21-15-9 of deadlifts + rower)
✅ Full update on progress, what I did and didn’t do
✅ Why I’m actually proud of this slow, steady cut
Bruce smoked me on the scale (down 22 lbs).
Thanks for sticking with us through the series. Not done yet! The next phase is coming.
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Timecodes:
0:00 - Intro
0:07 - Final Week Overview, Weight Check-in
1:59 - 1 Rep Max Bench Press Test, 455lb!
2:55 - Upper Body Pump
4:13 - Metcon Re-test, 21-15-9, Deadlifts and Row
7:10 - Jake's Future Goals
7:45 - Jake's Transformation