Descrição
We’re back for Week 6 of my transformation and Week 4 of the Summer Sizzle Challenge and this week, we’re dialing it back with a deload week.
What’s a deload week? It’s when we intentionally drop the volume to let the body recover, build back stronger, and avoid burnout. It’s also a great time to focus on form, mobility, and building a solid base for the next few weeks of the cut.
The good news? I finally hit 249 lbs for the first time, which means I’m officially down 9 lbs from my starting weight of 258. Still a long way to go, but I’m moving in the right direction.
In this video:
✅ My first weigh-in under 250 lbs
✅ Full deload leg day workout, including back squats, lunges, leg press, and core work
✅ My approach to getting the most out of a deload week
✅ Why I’m still pushing the intensity with Metcons, even on deload
✅ My plan for hitting my next milestone and breaking through this plateau
🎯 Current weight: 249 lbs
🎯 Goal: 235 lbs
📲 You can still join the Summer Sizzle Program inside the Fitness Culture app. Hop in, follow the program, and track your progress with us.
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💬 Comment below if you’ve ever been stuck in a plateau
👍 Like if you’re training through a deload this week too
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#SummerSizzle #FitnessCulture #JakeHutton #TransformationChallenge #LegDay #DeloadWeek #WeightLossJourney #PlateauBreaker #RealProgress
Timecodes:
0:00 - Intro
0:05 - Weekly Check In and Today's Overview
1:12 - Active Warm-Up
1:30 - Lift Specific Warm-Up
4:43 - Barbell Back Squats
5:26 - Forward Lunges and Reverse Hyper Bicycle
6:48 - Leg Press and Glute Ham Raises
7:26 - TKEs and Single Leg Calf Raise
8:14 - Conditioning, 21-15-9
10:05 - Workout All Wrapped Up!