Description
Surgery is one milestone. Rebuilding function is the work that follows.
ACL reconstruction, meniscus surgery, rotator cuff repair, Tommy John surgery, and Achilles repair all require different rehabilitation strategies.
The procedure is hurdle number 1, but the rehab is where you will spend the most time, and the quality of the rehab can have a huge determinant on your outcome long term.
Most rehab looks similar early on, but how is progress measured?
Are your goals/sports being taken into consideration?
Are you able to train around the injury/surgery site?
Is your plan focused mostly around pain?
Or your actual function?
Don't choose your rehabilitation team based on convenience alone.
Make sure they understand what you need to get back to doing.
@themovementunderground we specialize in helping athletes turn injuries into epic comeback stories...
If your rehab plan feels stale, comment STRATEGY below and book a free call with TMU and we'll audit your current plan and give you the update you deserve.
📍The Movement Underground | Long Island, NY