Description
Not every sore throwing arm is injured, but not every sore arm just needs rest.
General soreness that resolves with recovery can be different from sharp, localized pain or symptoms that keep returning.
Persistent pain, numbness, tingling, or a drop in performance that doesn't recover deserves a closer look.
I want pitchers tracking workload, respecting recovery, and getting assessed when the signs don't add up.
When in doubt, don't keep throwing to find out.
📍The Movement Underground | Long Island, NY