Description
A band routine isn't a substitute for a complete pitching development plan.
I want pitchers building strength in the weight room, developing rotational power, managing total throwing volume, and recovering properly.
Arm care has a place, but the biggest gains come from matching the training to the athlete's needs instead of repeating drills because everyone else does them.
Count the throws. Train the whole athlete. Protect recovery.
📍The Movement Underground | Long Island, NY