Description
If your ACL rehab never progresses beyond basic exercises, you're missing a big part of the process.
I want athletes rebuilding quadriceps strength, progressing to heavy resistance training, and eventually preparing for the demands of their sport.
Quad sets and straight-leg raises can be useful early. But getting back to competition requires much more than activating a muscle.
Strength is the foundation. Jumping, landing, deceleration, and reactive movement help bridge the gap to sport.
📍The Movement Underground | Long Island, NY