Description
The hardest injury to recover from isn't always the one that sounds the worst.
Recovery depends on the tissue involved, the severity of the injury, the demands of your sport, and how rehabilitation progresses.
Ligament reconstruction and tendon repair can require lengthy rehabilitation, while other injuries may respond well to a more straightforward plan.
I want athletes focused on the right milestones, not just counting down the months.
📍The Movement Underground | Long Island, NY