Description
Wanting to play doesn't mean your arm is ready to throw.
A drop in velocity, persistent pain, tingling, altered mechanics, or a workload that has exceeded your limits deserves attention.
Mild stiffness that improves with a warm-up isn't the same as pain that changes how you move.
I want athletes to set workload limits before the pressure of a big game makes the decision for them.
When you're unsure, stop guessing and get assessed.
📍The Movement Underground | Long Island, NY