Yoga for Spring Liver Detox

This class combines powerful twists that snake through standing, reclining, seated, and kneeling directional levels & planes of movement aimed to promote detoxification of the liver and gall-bladder energy pathways, the main filtering meridian pair in our bodies. The class introduces a new method of Vinyasa yoga that emphasizes "twisting in motion" - facilitating a deep Spring clean of the liver and pumping of bile for fat b urning and faster metabolism through the gall-bladder. The somatic breathwork interspersed throughout coupled with the purging detox asana will pave your way to wise decision-making while eliciting a sense of smooth flow.