Description
This class is a somatic immersion into the nervous system - activating the transmission core of the brainstem, stimulating the spinal cord by toning the vagus nerve and providing a healthy connection into the peripheral and autonomic nervous systems. The asana flow pairs deep forward bends with elating backbends - providing a wide-ranging conscious movement flow to help re-pattern outworn pathways in the brain that trigger sympathetic overdrive. As you pacify your nerves, release your emotional blockages, and stimulate the main energy highway from belly to brain you will feel balanced and in tune with your gut - no longer on fight or flight, but in a soothing state of rest and digest.