Description
This class offers a dynamic Vinyasa Prana Flow - to promote your circulation and uplift your mood. Groovy compound poses intersperse along fluid transitions as you get to bridge heart openers, with side bends, reclining binds and gravity-defying inversions to move the lymph and recharge you with vital energy. This playful routine waves the philosophy of Pancha Vayu - the five currents of somatic movement that govern everything - from sensory input to energy distribution. You will get to experience your body as a moving compass and your mind as a treasure map.