Description
This rejuvenating routine focuses on boosting the Spring immunity meridians associated with regeneration and growth. Powerful breathwork that integrates tapping and pounding wakes up the defense response and alert the immune system to fight viruses, bacteria and free radicals. A healthy blend of backbends, inversions and bound twists further stimulate the thymus gland to help recruit T-Cells to fight any infection and clear the inflammation in the gut - restoring the gut microflora while pacifying the nervous system. The routine closes with a soothing mudra practice to elicit inner peace and restore vitality.