Description
This class integrates breathwork, mudra & asana and breaks down the process of creation and manifestation through a playful sequence that alternates expansive backbends and immersive forward bends. The wide variety of compound poses (innovasana) lends to an exhilarating flow that peaks in Sun dial pose and winds down with a mudra dance - to honor the power of the Sun as we illuminate our vision to live with clarity and abandon.