This class offers a dynamic Vinyasa Prana Flow - to promote your circulation and uplift your mood. Groovy compound poses intersperse along fluid transitions as you get to bridge heart openers, with side bends, reclining binds and gravity-defying inversions to move the lymph and recharge you with vital energy. This playful routine waves the philosophy of Pancha Vayu - the five currents of somatic movement that govern everything - from sensory input to energy distribution. You will get to experience your body as a moving compass and your mind as a treasure map.
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Yogea Yoga
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Yoga for circulation and energy flow
This class offers a dynamic Vinyasa Prana Flow - to promote your circulation and uplift your mood. Groovy compound poses intersperse along fluid transitions as you get to bridge heart openers, with side bends, reclining binds and gravity-defying inversions ...
Open this video on Yogea YogaYoga for creating & manifesting (Summer Solstice practice)
This class integrates breathwork, mudra & asana and breaks down the process of creation and manifestation through a playful sequence that alternates expansive backbends and immersive forward bends. The wide variety of compound poses (innovasana) lends to an...
Open this video on Yogea YogaYoga for boosting Spring Immunity
This rejuvenating routine focuses on boosting the Spring immunity meridians associated with regeneration and growth. Powerful breathwork that integrates tapping and pounding wakes up the defense response and alert the immune system to fight viruses, bacteri...
Open this video on Yogea YogaYoga for Spring Liver Detox
This class combines powerful twists that snake through standing, reclining, seated, and kneeling directional levels & planes of movement aimed to promote detoxification of the liver and gall-bladder energy pathways, the main filtering meridian pair in our b...
Open this video on Yogea YogaYoga for nervous system reset
This class is a somatic immersion into the nervous system - activating the transmission core of the brainstem, stimulating the spinal cord by toning the vagus nerve and providing a healthy connection into the peripheral and autonomic nervous systems. The as...
Open this video on Yogea YogaYoga for Heart Health
This interval-style yoga class cycles through high intensity exertion of power poses into lower paced recovery heart openers, forward bends and deep twists that stimulate the heart and small intestine meridians and help lower blood pressure while preventing...
Open this video on Yogea YogaYoga for kidney health
This routine couples deep twists and forward bends augmented by tapping and cross-lateral binds - to promote kidney health. The class opens with an authentic practice from the indigenous Maori tradition from East Polynesia, followed by breathwork and Qi-Gon...
Open this video on Yogea YogaYoga for emotional release
This class combines Yin Yoga & alternates between deep detoxifying poses and balancing twists to bring up all the emotional debris and allow you to move through your inner rollercoaster through a five-step process. The wide array of introspective poses faci...
Open this video on Yogea YogaYoga for Burnout Reset
This signature creative sequencing is a brimful of gratifying back-bends and pacifying forward bends - to help us dance through action and stillness as we let life be, knowing that when we relax and accept, we actually allow what wants to happen to happen. ...
Open this video on Yogea YogaYoga for Gut Health & detoxing
This class fuses compound asana and breathwork to restore gut health. Innovative binds and twists trigger a rinse and soak effect through the small and large intestine and help tone the vagus nerve to promote a vital belly brain connection. This sequence is...
Open this video on Yogea YogaYoga for courage and daring
This class integrates arm, standing and seated balances in an undulating cascade of flowing, leaping and yielding. You will learn how to mange your weight distribution while seeking higher perspective in distilling your personal statement and creative messa...
Open this video on Yogea YogaYoga for Strong Core
This class works out the entire abdominal musculature- front, side and back. It blends compound power yoga poses with isometric contractions and interval yoga reps to promote faster metabolism and help you improve mobility, stability while you gain a clear ...
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