Descrizione
This boutique cardio sculpting interval Yoga routine offers a rhythmic workout of moderate intensity with high reps and low-impact aerobic drills. The Gyrotonic effect is achieved by alternating between resistance-based stretching and circular pulsing of asana conducted through a series of innovative sequences to tone the muscles, rev up the metabolism, and boost mental wellness. The dance yoga flow facilitates fluid movements to build spiral flexibility and a sense of graceful strength. You will burn calories while toning and enjoy a dynamic roadmap into manifesting your heartfelt desires and living up to your dreams.