Description
This routine couples deep twists and forward bends augmented by tapping and cross-lateral binds - to promote kidney health. The class opens with an authentic practice from the indigenous Maori tradition from East Polynesia, followed by breathwork and Qi-Gong moves. The spiral dynamic flow of contractions and extensions emphasizes the importance of stimulating the kidney urinary bladder meridian corresponding to the season of winter and associated with the emotions of fear and trust. Te class winds down into fear-less acceptance of what is - so that what we embrace, embraces us in a flow of effortless grace.