Description
This interval-style yoga class cycles through high intensity exertion of power poses into lower paced recovery heart openers, forward bends and deep twists that stimulate the heart and small intestine meridians and help lower blood pressure while preventing further valve regurgitation and improving our body's ability to consume and use oxygen. A cardio warm-up ushers you into a pulsing flow and a forward folding series of poses winds you down into heart coherence breathwork to elicit calm and inner joy.