Description
What you do in the first week after an ACL tear can shape the rehab process that follows.
I want early rehab to have a clear purpose: manage swelling, restore knee extension, re-engage the quadriceps, and maintain appropriate movement.
Not random exercises. Not sitting still indefinitely. A plan.
The right approach depends on the injury and associated damage, so get assessed by a qualified sports medicine professional early.
Start with the right priorities, then build from there.
Comment DRAIN and I'll send you the TMU Swelling Reduction Method absolutely free. This is the exact process I use with my athletes after surgery to get swelling down and range of motion back before they go back to their follow up appointment.
📍The Movement Underground | Long Island, NY