Description
ACL injury prevention is about preparing your body for the demands of sport.
I want athletes building single-leg strength, hamstring capacity, controlled landings, and the ability to decelerate and change direction.
Single-leg RDLs, Nordic curls, landing progressions, deceleration drills, and skater hops can all fit into a well-designed program.
No exercise guarantees protection from an ACL tear. The goal is to build the strength and movement skills that help you handle the game.
Comment ACL and I'll send you my comprehensive 12 month ACL Roadmap, which covers just about everything you'd need to know on Day 1 after you tear your acl.
📍The Movement Underground | Long Island, NY