Description
A durable throwing arm is built through the entire week, not just on the mound.
I want pitchers tracking their total throwing workload, warming up properly, strength training consistently, and protecting time for sleep and recovery.
They also need an offseason, mobility work when indicated, and a clear shutdown rule they won't abandon when the game gets intense.
Velocity gets attention. Consistency comes from the process behind it.
📍The Movement Underground | Long Island, NY