5 Recovery Strategies Athletes Should Prioritize First

Description

Before buying another recovery gadget, get the basics right.

I want athletes prioritizing consistent sleep, enough calories and protein, regular low-intensity movement, and planned reductions in training load.

Recovery isn't a product. It's how you manage the demands you're putting on your body.
Tools like a sauna may have a place, but they can't replace the fundamentals.

📍The Movement Underground | Long Island, NY