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sjanaelise Short 3 months ago

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sjanaelise

16 Videos 104,000 subscribers

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#1 Grounded In The Body - 35mins Morning Yoga (All Levels) Video · Today #2 The Morning Practice that Keeps Me Sane Video · Yesterday #3 60min EMBODIED STRENGTH - Full Body Sculpt Video · 2 days ago #4 Honest Chats - Trying To Make Sense Of A Hard Time Video · 4 days ago #5 ARRIVE IN YOUR BODY - 35mins Embodied Yoga Flow (Beginner Friendly) Guide · 7 days ago #6 40mins HOT BODY SCULPT SPELL - Pilates x Strength Video · 9 days ago #7 COME BACK TO YOURSELF ☼ 45-Min Embodied Breath & Movement + 10-Min Chat Video · 12 days ago #8 Period Protocols - What I Do and Don't Do For My Bleed Video · 13 days ago #9 10 minute COREGASM Video · 14 days ago #10 20min BOOTY BAPTISM. (optional ankle weights) Video · 16 days ago #11 25 min Yoga Flow - State Of Surrender Video · 19 days ago #12 10/10/10 Tone & Tan Workout!! 30mins (Booty, Abs and Arms - optional equipment) Video · 21 days ago #13 The Year Everything Fell Apart (and Fell Into Place) | 2025 Vlog Stream · 22 days ago #14 60min Full Body Burn - Strength & Sculpt Video · 23 days ago #15 The Shift from “Good Girl” to “Wild Woman” Video · 25 days ago #16 24 July 2026 Short · 3 months ago

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