Description
Alright ladies, this is another full length practice for those of you who LOVE a full length burn!
Take up space, chuck on an epic feel-good playlist, have a little bop first, then grab your:
- mat
- block (optional but recommended for incline)
- light/medium hand weights (I have 3lbs)
- optional ankle weights
Get ready for a full length, full burn, embodied strength practice.
A beautiful (humbling) reminder that you do not need to go quick to really feel it!
Stay spicy,
Sjana x
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