Description
This practice is a little different from normal - we're using the breath and movement to help reset our Nervous System, support lymphatic drainage and to give ourselves a mental/physical/energetic reset.
It isn't about what it looks like, it's about what it FEELS like. So if you find yourself thinking "wtf am I doing this feels so silly..." - You're doing it RIGHT! Keep going! :)
we move for 45 mins then have a little 10min chat.
I would love to hear if you enjoyed this practice, and if so what part in particular!
I'll see you in the comments
Sending soul much love to you today and always!
Sjana x
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