Description
ARRIVE IN YOUR BODY ☼
A 35-minute practice to slow down, soften into the present moment, and reconnect with the feeling of being here, in your body.
We'll move slowly, breathe deeply, and create space to feel - without rushing, forcing, or needing to get anywhere in particular.
This is a beginner-friendly flow, with options to make the practice your own. I recommend having a yoga block nearby to support you along the way, but it's completely optional.
No need to be flexible. No need to get it perfect. Just come as you are, meet yourself where you are, and let the practice unfold from there.
A little space to land, breathe, and arrive. ♡
Love and light,
Sjana x
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