Description
This one is for my home-workout lovers!
Equipment: (optional)
- hand weights (light)
- ankle weights
- 12-25lb kettlebell
- block
Put on a groovy playlist and let's MOVE OUR BODIEESSSS!!
Since moving off grid two months ago, and being so far away from the workout studios, i've been falling back in love with a home practice and it feels soooo deeply healing!!
I usually just make up my own or follow along with a youtube video or a blend of the two, so I thought I'd just share my own in the hopes it makes someone else feel as alive and sexy as it does me hehe:)
I hope you enjoy the burn!
let me know if you like this and would like others - or if you want more yoga flows too!
Love and light,
Sjana x
Instagram: @sjanaelise
Website: https://sjana.com.au/
Facebook: https://www.facebook.com/sjanaelise
Twitter: https://twitter.com/sjanaearp