Do This Before Push Ups. Your Shoulders Will Thank You.
Video | 2 months ago
Get stronger and move better with Elements 👉 https://go.gmb.io/gaqg You're ready for a set of push-ups, but your shoulders are tight. Here's what to do about it. I've used this for over a decade and today I'll show you the towel version and a band version ...
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This Move Is Twice As Useful (And Builds Strength Too)
Guide | 2 months ago
Get stronger and move better with Elements 👉 https://go.gmb.io/gaqg Static holds can tell you where you are, but they're a poor way to build range you can actually use. In this video I show you what to do instead. All it takes is a couple of minutes, 2 to ...
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The Underrated 'Pulling' Exercise Nobody Trains Enough.
Video | 2 months ago
Feel strong in any situation with Integral Strength 👉 https://go.gmb.io/xyc9 Most people struggle with the L-sit because they're treating it as a core exercise. The real issue is a pulling problem, and once you feel the difference, training the L-sit becom...
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Stop Chasing Pull-Ups (Do This Instead)
Video | 2 months ago
Feel strong in any situation with Integral Strength 👉 https://go.gmb.io/xyc9 Here are 3 reasons to stop chasing pull-ups and exactly what to do instead. Stick around for the slow chin-up challenge at the end and post your time. 0:00 You're chasing the wron...
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How NOT to Ruin Your Shoulders.
Guide | 3 months ago
Feel strong in any situation with Integral Strength 👉 https://go.gmb.io/xyc9 Most people are slowly ruining their shoulders and don't notice until something starts aching years later. Here's a 5-second test to check yours right now, the one cue that keeps ...
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Stop Stretching Your Hip Flexors. Do These 4 Moves Instead.
Guide | 4 months ago
Feel strong in any situation with Integral Strength 👉 https://go.gmb.io/xyc9 Quit stretching your tight hip flexors. Do these 4 moves instead. 0:00 - Kneeling Lunge 1:08 - Seated Leg Lift 2:41 - Walking Front Scales 4:16 - High-Hip Crab Walk 5:03 - How to ...
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This 4 Minute Routine Replaced My Entire Warmup.
Video | 4 months ago
Get stronger and move better with Elements 👉 https://go.gmb.io/gaqg 0:00 - 4 x 1 0:17 - Bear 1:43 - Monkey 3:03 - Frogger 4:15 - Crab 5:28 - Outro Bear & Twisting Bear https://youtu.be/6JCowqOSk_g Monkey Variations https://youtu.be/fKjFe4vF1w0 Frogger Vari...
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Getting Off the Floor Shouldn't Be This Hard.
Video | 4 months ago
Get stronger and move better with Elements 👉 https://go.gmb.io/gaqg Getting off the floor shouldn't be this hard. These three ground-based movements build the arm strength, squat depth, hip power, and control to make getting down and back up easy again. 0:...
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This Fixed My Knees. Not Stretching.
Guide | 4 months ago
Get stronger and move better with Elements 👉 https://go.gmb.io/gaqg Your knees don't hurt because you squat. They hurt because of how you squat. These three ground-based movements give you the support to slow down, control the depth, and let your hands, hi...
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This Fixed My Neck. Not Stretching.
Guide | 5 months ago
Get stronger and move better with Elements 👉 https://go.gmb.io/gaqg Your tight neck isn't a neck problem. Your shoulder blades stopped moving and your neck picked up the slack. These three ground-based movements get your scapulae working again so your neck...
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Crawling Fixed My Back. Not Stretching.
Video | 5 months ago
Download the Daily Back Mobility Routine Cheatsheet 👉 https://go.gmb.io/dq6l Here are 3 moves you can use right away to ease a tight back, without passive stretching. Each one goes a little deeper into what your back actually needs. 0:00 - Stop stretching ...
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The ONLY 3 Exercises for Bulletproof Hips
Video | 5 months ago
Download the free Hip Mobility Cheatsheet 👉 https://go.gmb.io/dq6l Your hips are tight, but stretching isn't the answer. In this video, I'll show you the 3 exercises you need for hips that are strong, mobile, and in control. 0:00 Why stretching doesn't fix...
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