Description
Get Your Free Strength & Agility Reboot 👉 https://go.gmb.io/5dpe
Help overcome back stiffness from sitting all day with the Twisting Bear to restore the rotational mobility your spine is missing.
0:00 - Why sitting kills your back mobility
0:27 - What your spine actually needs
0:54 - The Twisting Bear breakdown
1:49 - How to practice
2:32 - Your next step
Just 1 minute a few times a week can be good enough undo back pain and feel better.
💪 Training Programs: https://go.gmb.io/93bv - people always ask us which program to start with or how they all fit together... Those answers are all right here.
👨🏫 Trainer Certification: https://go.gmb.io/fko3
🤝 Certified GMB Trainers: https://go.gmb.io/qt0k
📖 Ryan's Story: https://go.gmb.io/97nj
🧰 Favorite Equipment & Gear: https://go.gmb.io/3qqz
If you just found us, welcome!
GMB helps active adults build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we teach practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world capability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 clients worldwide use our skill-based method to train smarter, not harder.
***
👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.