Description
Feel strong in any situation with Integral Strength 👉 https://go.gmb.io/xyc9
Here are 3 reasons to stop chasing pull-ups and exactly what to do instead. Stick around for the slow chin-up challenge at the end and post your time.
0:00 You're chasing the wrong pull
0:29 Strike 1: your shoulders pay for it
0:51 Strike 2: your core checks out
1:09 Strike 3: not a full-body pull
1:54 Start with the chin-up
2:16 The hollow-body setup
2:52 The pulling prep
3:27 Can't do one yet? Do this
4:00 Keep the goal the goal
4:22 The chin-up challenge
If you want to see where this shows up in your pushup, watch this next 👉 https://youtu.be/MkpezAt7AFQ
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: https://go.gmb.io/5dpe
💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: https://go.gmb.io/gaqg
📖 About Ryan: https://go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 129,000+ clients. No BS. Post a comment and I'll answer.